Energy Coaching and Reiki Integration
Personalised sessions combining Reiki-based energy work, breath, sound and practical self-regulation tools — with focused change work when something specific is keeping you stuck.
Energy Coaching & Reiki Integration
Reset, reconnect — and leave with something you can use.
Sometimes we simply need space to slow down, settle and reconnect with ourselves.
At other times, there is something more specific we want to change: a recurring emotional reaction, a fear, a trigger, a habit or a pattern that keeps taking us back to the same place.
My energy-coaching sessions combine Reiki-based energy work, breath, sound and practical self-regulation practices, adapted to what you need on the day.
When appropriate, I can also incorporate focused change techniques drawn from NLP and other mind-body approaches before moving into the energetic part of the session.
The intention is not only to offer an experience during the session.
It is also to help you leave with simple practices you can use for yourself.
In Tahiti and online.
Two ways into the work
You do not need to arrive with a “problem”.
You may simply feel tired, overstimulated, emotionally full, disconnected from yourself or in need of a pause.
A session can combine Reiki, breath, grounding, gentle sound, humming or toning, followed by simple practices you can continue at home and learn gradually to regulate your nervous system.
People often use this kind of work when they want to:
slow down · release tension · feel more grounded · reconnect with their body · regain a sense of balance · create space during a period of change.
Energy work, based on eastern traditions of holistic care, is also often sought for anxiety, stress and pain management, or as a boost of our inner healing abilities, both in periods of health or recovery.
The exact experience varies from person to person.
Reset and Reconnect
Focused Change & Integration
Sometimes you know exactly what you would like to work on.
Perhaps a particular situation immediately triggers anxiety or an unwanted emotional response. Perhaps there is a fear, habit or behavioural pattern you understand intellectually but still seem unable to shift.
In those situations, we can begin with focused coaching and change work.
I draw particularly on tools learned through NLP training to explore the connection between a trigger, the emotional state it creates and the response that follows.
The aim is not necessarily to analyse the entire history behind a problem. Sometimes the useful question is simply:
Can this particular response change?
When that work feels complete, Reiki, breath and sound can provide a quieter space for integration and reconnection.
A short meditation in music by the Sea
Reiki at the centre
Reiki remains the energetic foundation of my practice. I have worked with it for several years, both in person and at a distance, and I continue to be fascinated by the very simple fact that people often experience something meaningful during or after the session with something that feels so natural to me.
Sessions may involve hands placed lightly on or above the body, long periods of silence, intuitive energy work and, where appropriate, voice or sound. Most of the time we will set an intention for the session. Whether the problem is physical or what you seek is more in the psychological realm doesn't matter.
Some people describe warmth, movement, tingling or other physical sensations. Others experience deep relaxation, emotional movement, images or memories. Some simply feel quieter and more grounded afterwards. Some found an answer that eluded them before.
There is no response you are supposed to have.
One thing has become increasingly important to me:
I don't want everything useful to happen only while you are with me.
During a session I may introduce simple techniques such as:
breathing practices · heart-coherence breathing · humming and vocal vibration · grounding · self-Reiki · relaxation and attention practices
The idea is not to give you a complicated daily routine.
It is to help you find one or two things that work for you and that you can return to when you need them : a breath before a difficult conversation, a way to settle before sleep, a short grounding practice when everything feels too much, a few minutes of humming or self-Reiki when you need to come back to yourself.
Small tools can sometimes make a surprisingly large difference when they actually become part of everyday life.
In-person or online
Sessions are available in Tahiti and online worldwide at the unique price of 12 000 XPF / 120 USD / 100 € / 85 UK £
This includes an exchange before the session so we can discuss which type of technic would be the most beneficial, so each session is tailored to you.
Distance work has been part of energetic practice and coaching for a long time. I have also offered sessions with people a dozen or several thousands of kilometres away and have had them report the same connection, and the same results. And I still find that fascinating and beautiful !
Online sessions include the same conversation, intention-setting and practical coaching components as in-person sessions, followed by the energy work and integration.
All you need is somewhere comfortable and uninterrupted where you can relax.
In Tahiti, sessions can take place at your home if convenient or in a practice space in town.
One session is typically 60 to 90 minutes long depending on the work required.
We decide together what seems the most useful, you do not need to know in advance which technic you need.
Bring what is happening - we can start there !
Breath, Sound & Self-Practice
All content, text, pictures, music, copyright Olivier Esposito